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Learn how to make Crispy Pan Fried Pomfret with our Chef Prateek Dhawan.

Introduction
If you are a fan of seafood, you should try this Crispy Pan Fried Pomfret! In this recipe, pomfret pieces are marinated with a few spices and pan-fried using little oil. This recipe makes for a perfect dinner when served with some salad for your healthy evenings. You can also serve it as a side dish along with your meal. Pomfret fish has many health benefits. It is a great source of protein, and also contains Vitamin A, Vitamin D, Vitamin B12, Calcium, Iron, sodium, potassium & Omega-3! Do try our lip-smacking fish fry recipe & let us know how you like it in the comments.

Preparation of 1st Stage of Marinade
2 Pomfrets
1 tsp Salt
1 tbsp Lemon Juice
1 tbsp Red Chilli Powder
1/2 tsp Turmeric Powder
1/2 tsp Asafoetida

Preparation of 2nd Stage of Marinade
2 tbsp Curd
1 & 1/2 tbsp Ginger-Garlic Paste
1 tbsp Yellow Chilli Powder
1 tbsp Garam Masala Powder
1 tbsp Coriander Powder
1 tsp Kitchen King Masala
1 tsp Black Pepper Powder
1 tsp Salt
1 tbsp Coriander Leaves (chopped)

Pan-Searing the Fish
Oil (for frying)
Bread Crumbs (for coating)

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About Fried Fish
Fried fish is any fish or shellfish that has been prepared by frying. Often, the fish is covered in batter, egg, and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon. Fish is fried in many parts of the world, and fried fish is an important food in many cuisines. For many cultures, fried fish is historically derived from Pescado Frito and the traditional fish and chips dish of England which it may have inspired. The latter remains a staple take-out dish of the UK and its former and present colonies. Fried fishcakes made of cod (and other white fish, such as haddock or whiting) are widely available in the frozen food sections of U.S. grocery stores. Fast food restaurants use fried fishcake in sandwiches like the Filet-O-Fish offered by McDonald's. Long John Silver's, Skipper's, Captain D's, and Arthur Treacher's are well-known North American chain restaurants that serve fried fish as their main food offering. Catfish are also a prevalent farm-raised type of fish that is often served fried throughout the world. A classic fried fish recipe from France is the Sole meunière. |

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