In this week's Friday Value Video (FVV), Eileen looks at the all-important connection between fiber and weight loss. So, can fiber help you lose weight? Studies have shown that fiber intake is a predictor of weight loss, independent of the intake of calories and other macronutrients like protein. Weight loss was found to increase as fiber intake increased, especially fruits and vegetables. Not only did participants lose weight, but they felt fuller longer which is especially important if you're trying to lose weight. These findings suggest a high-fiber diet consisting of whole foods can be an effective tool in your weight loss journey.

Want to receive these weekly videos straight to your inbox? You'll also get the monthly Have Lifelong Wellbeing Newsletter!
[ Ссылка ]

--------
Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.

💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB
[ Ссылка ]

⭐️WATCH MORE VIDEOS ⭐️
Movement Education: [ Ссылка ]
Friday Value Videos: [ Ссылка ]

--------
DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

-----
ABOUT EILEEN KOPSAFTIS
The challenge is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
[ Ссылка ]...

свернуть