Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. It is made by adding kefir "grains" to milk. These are not grains in the conventional sense, but cultures of yeast and lactic-acid bacteria that resemble a cauliflower in appearance.
Dairy-free versions of kefir can be made with coconut-water, coconut milk or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir.

Here are 6 Amazing Benefits your body receives when you include kefir in your diet.


DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


Image Sources/credit
www.wikihow.com
canstockphoto.com
www.pixabay.com
Pinterest.com

свернуть