In this episode, Ben Azadi shares why slow metabolism is related to a lack of purpose, not genetics.
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[00:00] Intro
[01:30] Addiction Can Be a Gift
[08:50] You Create Your Own Mental Prison
[12:20] The True Cause of Obesity
[14:40] How to Find Your Passion
[21:00] Face Your Fears + You Will Grow
[26:00] Your Environment Can Change Your Life
[32:50] Why You Should Eat Animal Protein
[37:20] The Misconceptions About Metabolism
[43:10] Diabetes Diagnosis
[50:20] Achieve Wellness Through Your Environment

- How getting clear on his purpose helped Ben lose weight.
- Responsibility is the ability to respond to life.
- Why abundance is a birthright.
- We are here to find our purpose.

- Why it's important to focus on our mental health in order to achieve optimal health.
- Obesity is not a genetic issue.
- The reason why people struggle to find their passion.
- Fear provides us with information.

- Personal growth is a choice.
- Why most people live life on an autopilot.
- How traumatic events and repetition change how we think.
- Our environment determines the thoughts we think.

- How the Big Pharma and fast foods brainwash people through the TV.
- The body holds our memories.
- Improving your metabolism is not complicated.
- Why doctors should ask their patients about what they eat.

- How Ben's father struggled with diabetes.
- Why the information he has now would have saved his dad's life.
- How we learn from our struggles.
- When we control our environment, we can achieve better wellness.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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