Start with these 7 active range of motion exercises to improve scapulothoracic rhythm. Perform these exercises 1-2x/day to restore normal motion of the shoulder blade and arm, and ultimately get rid of pain in the shoulder girdle due to scapular dyskinesis. After range of motion is back to normal, move on to the Part 2: Strengthening video here: [ Ссылка ]

Timestamps
0:00 Intro
0:45 Anatomy Review
1:20 Scapulothoracic Rhythm
2:18 Exercise 1: Scapular Squeeze (Shoulder Blade Squeeze)
3:07 Exercise 2: Shoulder Flexion with Stick
4:40 Exercise 3: Scaption with Stick
5:25 Exercise 4: Abduction with Stick
6:55 Exercise 5: Horizontal Abduction with Stick
8:00 Exercise 6: "W" - Bilateral Shoulder External Rotation with Abduction
9:02 Breathing Pattern Reminder - Inhale Prepare, Exhale as you start the movement
9:42 Exercise 7: Doorway Pectoral Stretch

Shoulder Rehab Playlist: [ Ссылка ]

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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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