In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skin care expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and 40s, she recommends focusing on a solid skincare routine, incorporating vitamin C serum, and retinol. For women in their 40s, she suggests modifying diet and boosting collagen to prepare for the decline that comes with menopause.

Dr. Mina also discusses the different skin types and provides a simple skin care routine for each type. She also highlights the connection between skin care and overall health, including the impact of stress, inflammation, and lifestyle choices on the skin. She also shares what she does for self-care!


➡️ Show Notes: [ Ссылка ]

➡️ Let's Connect:

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➡️ Free Resources:

FREE Quiz: What is Your Self-Care Personality? [ Ссылка ]
FREE Daily Self-Care Plan: [ Ссылка ]
FREE Journal Prompts: [ Ссылка ]


➡️ Connect with Dr. Mina

How to Create Skincare Habits that Help You Glow (Free Guide): [ Ссылка ]
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The Skin Real Podcast

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