hello my darlings!

I hope everyone is well and that you've had a great week.

in this video I share:
- my mistakes and everything I learnt from my first marathon
- my tips for complete beginners
- my favourite snacks and kit
- how to fuel long runs and race day
- my training plan
- how I stayed motivated
- my race day experience

here are some links for things I mention in the video:
TRAINING PLANS:
- RUNNA (use my code STEPH for a 2 week free trial) www.runna.com
- COACHING - www.lewisrobling.com
- FREE PLAN - [ Ссылка ]

KIT:
- RUNNING VEST - [ Ссылка ]

I hope you enjoy and find it helpful and please let me know how your race day goes!

all my love,
steph xxx

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