Eckhart Tolle - Observe Without Naming
Quote by Eckhart Tolle.
"No one awakens spiritually until he stops the compulsive and unconscious process of naming. Or at least, until you become aware of it and thus be able to observe it as it occurs.
Whenever it stops and even when we become aware of it, there is place for inner space. And then we cease to be possessed by the mind."
"Some people feel it as a silence in the background. Others prefer to call it peace.
When consciousness is no longer absorbed in thought a part of it remains its natural, unconditioned, formless state that is the inner space.
Be aware of your breathing, notice how it takes your attention away from your thinking and creates space.
Make sure your body is relaxed.
Take a few deep breaths."
Eckhart Tolle, pseudonym of Ulrich Leonard Tolle, is a
German writer and spiritual speaker.
At the age of 29, after several depressive episodes, he
by a profound spiritual transformation, dissolved his
old identity and changed the course of his life radically.
The following years were devoted to understanding, integrating
and deepening of this transformation, which marked the beginning of
an intense inner journey.
In his book, The Power of Now, Tolle recounts the answers
obtained through this search, explaining that when we
we align to the present moment, a new perception of reality
arises, much purer, deeper and more powerful.
More about Eckhart Tolle and minfulness:
• Eckhart Tolle - [ Ссылка ]
• Eckhart Tolle - [ Ссылка ]
• Eckhart Tolle - [ Ссылка ]
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