Cool down your body with stretches that will lower your heart rate and relax your muscles.

The purpose of a cooldown is to lower your heart rate and relax your muscles after exercise. A cooldown should include static (not moving) stretches to elongate the muscles that you just worked out.

The beauty of this workout is that it has multiple uses. You can use it on a no exercise day to get your muscles moving or a gentle movement break during your busy day.

00:00 Introduction
00:29 Arms Up and Down
00:48 Gentle Backstroke
01:26 Open/Close Arms
01:52 Shoulder Rolls
02:12 Gentle Spinal Twist
02:52 Side Leg Stretch
04:00 Hamstring Stretch
05:00 Calf Stretch
06:55 Arms Up and Down
07:12 Peaceful Breathing

Want more stretching? Visit our Stretching Library! [ Ссылка ]

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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