Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!

The movement combination facilitates freedom of movement in the shoulders, spine, hips, knees, and feet by enhancing:
• Strength and length in the shoulder, back, and leg muscles
• Resilience, glide, and hydration in the shoulder and back fascia
• Openness in the front of the shoulders and chest
• Ease in the head and neck
• Aliveness and strength in the feet

In addition, Active Forward Fold with Deep Squat:
• Unloads the pelvic floor and pelvic organs
• Supports healthy circulation in the upper body
• Changes perspective (externally and internally)

WHAT YOU NEED
2 Slings massage balls or Slings massage domes
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MAKE IT YOURS
If the massage balls feel too unstable, use the massage domes. If neither of them works for you or is available right now, roll up your mat (or even a towel) and stand with your heels on the roll.

NOTE FOR PROFESSIONALS
Anatomy Trains’ Myofascial Meridians in focus:
• Superficial Back Line, Superficial Front Line, Deep Front Line, Back Arm Lines, Front Arm Lines
Slings Essentials’ Fascial Movement Qualities in focus:
• Muscle Collaboration, Force Transmission, Adaptability, Tone Regulation, Kinaesthesia

ABOUT ART OF MOTION
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