These are the settings I use and recommend. They apply to any GoPro, and you can also use these if you’re not shooting FPV as well with one slight variation. Save this post to come back later.

Resolution - 5.3K 30 (whatever the highest your camera shoots)
Lens - WIDE
Hypersmooth - OFF
Bit rate - HIGH
Shutter - double your frame rate (30fps = 1/60)
White balance - 5500
ISO - 100-400
Sharpness - LOW
Color - GoPro

If not shooting FPV just turn hypersmooth back on.

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