How To Gain MUSCLE MASS? The Best Supplements [You've Never Heard Of] By Andrew Huberman

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Let's talk about some of the things that seem to work across the board to improve strength and improve #hypertrophy and improve nerve to #muscle communication and performance.

The first thing that's absolutely key for nerve to muscle communication and physical performance of any kind might not sound that exciting to you. But it is very exciting and that's salt, nerves, nerve cells, neurons communicate with each other and communicate with muscle by electricity. But that electricity is generated by particular ions moving into and out of the neuron and the rushing in of a particular ion: sodium, salt is what allows nerve cells to fire. If you don't have enough salt in your system, your neurons and your brain and your nerve to muscle communication will be terrible. If you have sufficient salt, it will be excellent. How much salt will depend on how much water you're drinking, how much caffeine you're drinking and how much food you're ingesting. So and whether or not you're taking any diuretics, how hot it is, etcetera, how much you're sweating. So you want to make sure that you have enough salt, potassium and magnesium in your system if you want to perform well, I realize that salt isn't a very glamorous performance tool, but it is vital. It is absolutely vital. And the endurance athletes and the people that train in high heat can speak to the fact that when your electrolytes are low your brain doesn't function, your body doesn't function nearly as well.

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