This is a book summary of Stolen Focus by Johann Hari.
Try Shortform for Free: [ Ссылка ]
Download our list of the best self-help books: [ Ссылка ]

📚 CHAPTERS

0:00 - Introduction
1:37 - Top 3 Lessons
2:12 - Lesson 1: Our dwindling attention spans predate the internet, but their decline is accelerating at an alarming rate.
3:34 - Lesson 2: Current social media platforms are designed to make you addicted so they can make a profit.
5:34 - Lesson 3: If you want to get back your ability to focus, stop celebrating multitasking and practice being in a flow state.

📚 DESCRIPTION

Stolen Focus explains why our attention spans have been dwindling for decades, how technology accelerates this worrying trend, and what we can do to reclaim our focus and thus our capacity to live meaningful lives.

📚 DIVE DEEPER INTO THIS BOOK

Get the audiobook for free with a free Audible trial: [ Ссылка ]
Read this summary & download as a PDF: [ Ссылка ]

📚 MORE FREE BOOK SUMMARIES

Our full index of over 1,000 free book summaries: [ Ссылка ]
Listen to more audios (affiliate link): [ Ссылка ]

📚 JOIN THE SQUAD

Subscribe and never miss a video: [ Ссылка ]
Join over 95,000 email subscribers: [ Ссылка ]

📚 WHO ARE WE?

Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!

📚 HASHTAGS

#productivity #focus #books #nonfiction #selfimprovement #socialmedia #mindfulness #attention #mentalhealth #technology #burnout #work

свернуть