This 15 minute core yoga workout can be done at the gym or at home. This six pack abs routine is made to strengthen and tone the core blending movements from pilates and yoga, creating a yogalates class. This class primarily targets the abs and obliques, with a stretch at the end. The exercises progress each set making it perfect for all levels, including beginners.


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YOGA PRODUCTS I USE:
◘ Manduka Pro Mat [ Ссылка ]
◘ Manduka Pro Lite Mat [ Ссылка ]
◘ 8ft Yoga Strap [ Ссылка ]
◘ Singing Bowl [ Ссылка ]
◘ Bolster [ Ссылка ]
◘ Blocks [ Ссылка ]
◘ Wedge Block [ Ссылка ]
◘ Headstand Bench [ Ссылка ]
◘ Balance Pad [ Ссылка ]
◘ Yoga Towel [ Ссылка ]

VIDEO EQUIPMENT:
◘ Canon T5i [ Ссылка ]
◘ Cameral Mic [ Ссылка ]
◘ Podcast mic [ Ссылка ]
◘ Tripod [ Ссылка ] & [ Ссылка ]

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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!

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