Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as coping mechanisms or self-management strategies that push you to do your best, they can actually be detrimental to your mental health and personal growth. So, here are some of the thought patterns and cognitive distortions to look out for!

Disclaimer: This video is meant for educational purposes and not to take the place of a proper diagnosis. If you suspect you might have undiagnosed depression, please consult a physician or mental health professional.

#depression #depressed

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Writer: Carley Swanson-Garro
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Virginia Ma
YouTube Manager: Cindy Cheong

References
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