嗨大家,今天我们来煮营养好喝又色彩缤纷的一款汤——ABC汤!
如果你不知道什么是ABC汤,它其实是一款大多马来西亚华裔从小喝到大的汤
ABC汤不止简单好喝而且食材也很丰富又营养!它的主要材料有红萝卜、马铃薯、玉米、番茄和洋葱,如果喜欢的话也你也可以加入排骨一起熬煮哦~
可能你会好奇为什么叫ABC汤?
我找到的大部分的解释是:
【因为它富有维生素A、B和C】
维生素A: 源于红萝卜和番茄
维生素B: 源于玉米和马铃薯
维生素C: 源于番茄,马铃薯还有洋葱
所以ABC汤真的是一款营养丰富的汤品啊!对于素食者也很合适哦!
因为ABC汤里有红萝卜、玉米和洋葱,所以它有着很自然的甘甜味,再加上番茄所带来的微酸味真的会让人胃口大开哦 :D
赶快来试一试吧~
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材料:
马铃薯(土豆) 2到4个
洋葱 1个
玉米 2根
红萝卜 2到4根
番茄 2粒
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Hi guys, today I will be making a Malaysian Chinese vegetable soup that is delicious and nutritious – ABC soup!
ABC soup is a vegetable soup that most of Malaysian Chinese grown up drinking. It is not only easy to make and delicious, it's also full of different vegetables and very nutritious!
The main ingredients of ABC soup are carrots, potatoes, sweet corns, tomatoes and onions. If you prefer, you can also add some ribs into the soup.
Ever wondered why it is called ABC soup? The explanation that I found is:
【ABC soup is rich in vitamins A, B and C】
Vitamin A: From carrots and tomatoes
Vitamin B: From sweet corns and potatoes
Vitamin C: From tomatoes, potatoes and onions
So it is a nutritious soup and it is vegan and vegetarian freindly!
Because of the carrots, sweet corns and onions, ABC soup is naturally sweet, and with the slight sourness from the tomatoes make the soup really appetizing!
Let's see how to make ABC vegetable soup in the video, then you can give it a try!
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Ingredients:
Potato 2 to 4 pcs
Onion 1 pc
Sweet corn 2 pcs
Carrot 2 to 4 pcs
Tomato 2 pcs
Happy Cooking :)
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0:00 - Intro
0:14 - 材料 Ingredients
0:41 - 材料准备 Ingredients preparation
2:14 - 煮汤 Making the soup
5:21 - 调味 Seasoning
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