Recently, N-acetyl cysteine supplements came under radar. Some of side effects of NAC might want you to understand this supplement more. However, NAC benefits position this health product into consideration during these time, but do you know what are those benefits and side effects of NAC? We will help you to answer some of those question and understand by this supplement can be consider as a great health booster.

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Time stamps:
Intro - 00:00
What is NAC? - 00:20
Benefit 1 - 01:43
Benefit 2 - 02:53
Benefit 3 - 03:24
Benefit 4 - 04:37
Side Effect 1 - 05:40
Side Effect 2 - 06:00
Side Effect 3 - 06:24
Outro - 07:14

N-acetyl cysteine, commonly known as NAC, is an antioxidant that comes from the amino acid, L-cysteine. NAC can support your body's lack of cysteine and you can extremely benefit from an adequate intake of NAC supplements. It can be found in protein-rich foods such as chicken, beef, eggs, yogurt, and legumes. NAC boosts glutathione to prevent oxidative damage to your brain cells, it eventually regulates glutamate levels and promotes brain health. NAC detoxifies the liver and kidneys by preventing dangerous effects of environmental factors such as exposure to heavy metals that may affect these organs in the long run. NAC reduces symptoms like coughing, wheezing and respiratory attacks by boosting glutathione levels and decreasing the mucus in the bronchial tubes. However, too many NAC supplements may also cause adverse effects on your body.

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