KEFIR is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir STARTER PIWDER or Grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, in particular the Elbrus environs along the upper Kuban river region of Karachay and Balkaria from where it came to Russia, and from there it spread to Europe and the United States, where it is prepared by inoculating cow, goat, or sheep milk with kefir starter culture....

Compared to yogurt , Kefir has manifold beneficial Bacteria & Yeast which make Kefir very healthy & potent ....
It is highly recommended for gut healthy, detox & weight loss 👍👍

Benefits of Kefir :
Boosts Immunity
Good detox
Good for skin
Improves bone health
Even combats cancer
Great source of protein, phosphorus, Vit B2,B12 & Calcium

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