►► FREE Workshop: How I Beat Back Pain Without STRETCHING [ Ссылка ]

The Cobra Pose is one of the most over-prescribed and improperly done strategies for a herniated disc. I get the idea but the problem is there are too many people landing on these stupid Yoga videos talking about back pain relief and stretches to heal a herniated disc and this overextended exercise seems to always pop up.

If you do this exercise wrong you WILL hurt yourself and slow, if not stop your chances of getting long term relief.

There are BETTER ways to using extension exercises to help with a Herniated Disc and in this video, I want to share with you a simple progression you can use overtime to reverse the effects of a herniated disc.

Whenever you're ready, you can connect with my coaching even more through the resources below!

Core Training program designed by William for chronic back pain and post-surgery.
[ Ссылка ]

Join a community of people learning how to gain control of their back pain and post-surgery recovery through habit change, pain science and exercise.
[ Ссылка ]

Looking to understand your own pain cycle more and work through the fundamentals of pain relief without drugs doctors or surgery?
[ Ссылка ]

Get all of Williams's bonus content and private newsletter coaching.
[ Ссылка ]

свернуть