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Welcome back! In this video, we're focusing on building and toning your triceps right from the comfort of your home. No need for heavy gym equipment or expensive memberships. All you need is a pair of light dumbbells and medium dumbbells and the will to push through!

Follow along and I'll guide you through a series of push-ups and targeted dumbbell exercises designed to work every part of your triceps, and it only takes 10 minutes! See below for the exercise list on timing.

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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Two sets of dumbbells (light & medium - I'm using 20 lb / 9 kg & 15 lb / 7 kg dumbbells) and your mat.
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⏱️ Intervals: You'll perform the push up exercises for 20 seconds, followed by 30 seconds of rest. For the dumbbell exercises, you'll work for 30 seconds followed by 20 seconds of rest. Follow the on-screen prompts.

Exercises for this 10 minute tricep workout with dumbbells and bodyweight:

2:20 Cobra Push Ups
1:10 Tricep Kickbacks
2:00 Overhead Extensions
2:50 Tricep Push Ups
3:40 Tate Press
4:30 Skull Crushers
5:20 Skull Crusher Push Ups
6:10 Single Arm Tricep Extensions R
7:00 Single Arm Tricep Extensions L
7:50 Diamond Push Ups
8:40 Tricep Hammer Press
9:30 Tricep Reverse Grip Press
10:20 Close Grip DB Push Ups

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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