BRUCIA GRASSI (24 MINUTI)
50 sec PLANK 3 APPOGGI GAMBE + PLANK JACK
10 sec REST
30 sec M. CLIMBERS
30 sec REST
50 sec DOPPIA COORDINAZIONE + ½ BURPEES
10 sec REST
30 sec CROSS SPEEDY CLIMBERS
30 sec REST
50 sec ½ BURPEES TO SQUAT JUMP
10 sec REST
30 sec SOLLEVAMENTO FRONTALE BICEPS
30 sec REST
50 sec SQUAT 90 BURPEES
10 sec REST
30 sec SIDE TO SIDE SQUAT
30 sec REST
50 sec SHOULDER STESSA SPALLA +COMMANDO
10 sec REST
30 sec SQUAT IN/OUT
30 sec REST
50 sec SIDE PLANK + CRUNCH DX
10 sec REST
30 sec PLYO CLIMBERS
30 sec REST
50 sec BLAST OFF
10 sec REST
30 sec SIDE TO SIDE PUSH UP
30 sec REST
50 sec ½ BURPEES+BREAKDANCER
10 sec REST
30 sec RUNNER LUNGE DINAMICO
30 sec REST
50 sec PUSH UP ROTATION
10 sec REST
30 sec GRANCHIO TOE TOUCH
30 sec REST
50 sec SFINGE+BLAST OFF
10 sec REST
30 sec GRANCHIO + SUMO PULSE
30 sec REST
50 sec AFFONDO CROSS ALT.+ JUMP
10 sec REST
30 sec SKIP BISCOTTO
30 sec REST
50 sec AFFONDO ANT
10 sec REST
30 sec POLIZIOTTO
30 sec REST
50 sec SKIP+JUMPING JACK
10 sec REST
30 sec BURPEES
30 sec REST
TABATA 8 MINUTI
20 sec SKIP DINAMICO
10 sec REST
20 sec BLAST OFF
10 sec REST
DA RIPETERE DUE VOLTE
20 sec CIRCLE CLIMBERS
10 sec REST
20 sec CRUNCH A LIBRO
10 sec REST
DA RIPETERE DUE VOLTE
20 sec CORSA LAT TOCCO PIEDE
10 sec REST
20 sec PLANK JACK SALTELLO
10 sec REST
DA RIPETERE DUE VOLTE
20 sec SQUAT JUMP LATERALE
10 sec REST
20 sec BICYCLE
10 sec REST
DA RIPETERE DUE VOLTE

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