Mudras migraine mudra have been a prominent tool in tackling day to day health problems, including headaches. It empowers us with dynamic powers to nourishes the subtle aspect of our bodies.
Why It’s Beneficial
Migraine migraine is more common in people with thyroid disease, insulin resistance, obesity, and high blood pressure.
Yoga mudras directly stimulate the endocrine system which has various glands to release different hormones.
Regular practice of mudras also helpful in balancing the ‘5 Prana Vayus – the vital energy’ in the body. Prana energizes the nervous system and calms down that overactive stimulus which causes headaches.
Healing power of mudras comes from the presence of acupuncture points on the surface of hands connected with various body parts.
. Mahasirs Mudra
Mahasirs mudra for migraine
Mahasirs mudra is also called the ‘Great Head‘ mudra. It helps in stabilizing the congested energy.
Emotional stress and tension accumulate the energy in the head which becomes excess to stay normal with. Practicing Mahasirsa mudra distributes the piled up energy throughout the body results in the soothing and calming effect overhead.
To do Mahasirs Mudra,
Sit in cross-legged comfortable pose Sukhasana (easy pose), Padmasana (lotus pose), etc.
Now, touch the index, middle, and thumb finger to each other and bring down the ring finger to touch the folds of the thumb while extending the little finger. Focus on deep breathing as well.
Practice 20 to 25 minutes, two or three times a day.
Mahsirs mudra helps in balances those earth elements due to which the body is suffering in whatever way. Hence, it cures the headache. This mudra also helps in sinus problems.
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