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I always liked pull up bar exercises. And one of them is a bar muscle up.
In this video I show my Muscle Up Progression - my painful calisthenics Muscle Up journey of learning to Muscle Up transformation for 1 month (34 days). I tried to learn quick how to muscle up . In this video you will see how to do muscle up for beginners with progression - calisthenics progress epic transformation, video results of 34 days calisthenic pull up bar workout challenge (strength challenge). Secrets and quick hacks of MuscleUps. Learn quick ! If you are looking for another skills you can find on youtube mike boyd learn quick videos. They are really interesting and helpfull for skill learning.
I did this calisthenics muscle up challenge and I figured out how many pull ups can I do? During this strength challenge I also figured out how to do more pull ups. THENX Chris Heria and Mike Boyd muscle up videos helped me a lot.

You will see how average guy learns muscle up in 18 days.
I started from zero experience in mucle up to doing 2 muscle ups in a row in 34 days. I am not a Muscle Up king like Max True.
MuscleUp is one of 5 BEST Pullup bar Exercises. Bodyweight exercises with step by step progression.

Why you can't muscle up? If you can't do muscle ups, this video probably will answer why you fail. How to muscle up (full tutorial) - the best way in 3 easy steps. This is amazing Muscle up Tutorial !
If you are intersted how to start calisthenics - do pull ups and watch THENX is my recommendation.

If you can do 10 pullups, then you have the strength. Challenge yourself!
Some guy said that it's 70% form and 30% strength.

It's the time for you to get your first MUSCLE UP. Learn to muscle up! Learn it quick.

00:18 How to muscle up
00:35 First tries
01:02 Checking the maximum number of pull ups
02:18 Muscle pain and corns
05:01 My first chicken wing muscle up
05:28 Outdoor local gym
06:41 My first muscle up
07:03 3 chicken wing muscle ups in a row
10:07 2 muscle ups in a row - Muscle Up Progression
11:01 Pull ups result

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