This video lesson is in response to a common request by doctors and their patients after enthusiastically starting to do SPU muscle contractions. They ask good questions about glucose regulation that they want answered within a brief video discussion. Make sure to watch and re-watch the final 2 minutes for the key message to remember each time you sit down (regardless how much you already exercise).
We also welcome comments about what topics you want to learn more about, and questions you have after watching the videos and visiting the more detailed website.
The new website is entitled soleusmetabolism.org.
Links to our recent article (free of charge) to read on-line or download from Cell Press and the NIH National Library of Medicine: [ Ссылка ]
