Did you know the amount of blood vessels in the human body measure the length of 60,000 miles? That’s long enough to go around the world more than twice! These vessels carry oxygen and nutrients from your heart and waste back to the lungs. However some conditions can cause poor blood circulation, which brings on things like pain in limbs, cold extremities and muscle cramps.

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#BloodCirculation #ImproveBloodFlow #Bestie

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Timestamps:
Intro - 0:00
1. Pomegranates - 00:33
2. Berries - 01:31
3. Fish - 02:20
4. Beets - 03:20
5. Green Leafy Vegetables - 03:59
6. Citrus Fruit - 04:33
7. Cayenne Pepper - 05:00
8. Cinnamon - 05:38
9. Turmeric - 06:02
10. Onions - 06:36
11. Garlic - 07:05
12. Walnuts - 07:41
13. Ginger - 08:16

Music:
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Summary:
1. Pomegranates
This red fruit has a lot of great benefits. They're full of nitrates and plant based antioxidants, which help dilate the blood vessels.

2. Berries
Who doesn't love berries? Well, you're going to love them even more after hearing how good they are for your blood flow.

3. Fish
Now for this, I'm only talking about certain fish. Fish like salmon, tuna, sardines and mackerel are great sources of omega-3 fatty acids.

4. Beets
Similar to pomegranate, beets are rich in nitrates.

5. Green leafy vegetables
Green leafy vegetables like spinach, lettuce, radishes, cabbage and parsley are all rich in nitrates.

6. Citrus Fruit
Fruits like oranges, grapefruit and lemons are a rich source of vitamin C.

7. Cayenne Pepper
If you're a spice lover, cayenne pepper certainly adds a kick to your food.

8. Cinnamon
Cinnamon is another warm spice that improves blood circulation.

9. Turmeric
Turmeric is a very common ingredient in medicine and food.

10. Onions
Onions are one of the most common vegetables.

11. Garlic
Garlic like turmeric has always been an important cooking ingredient in Indian and Chinese culture.

12. Walnuts
Walnuts are rich in vitamin E, alpha-lipoic acid and amino acids.

13. Ginger
A warm cup of ginger tea, or even ginger ale, has a lot of health benefits.

For more information, please watch the video until the very end.
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