#StretchingRoutine #Flexibility #fitness #stretching

If you struggle with being inflexible, this 10-minute stretching routine is for you! Join us as we take you through a series of exercises designed to help improve your flexibility and mobility.

Workout program:
00:00 | Start
00:06 | Lumbar Rotation Stretch, Left
00:41 | Lumbar Rotation Stretch, Right
01:15 | Hamstring Stretch, Left
01:46 | Hamstring Stretch, Right
02:20 | Knee-To-Chest Stretch, Left
02:54 | Knee-To-Chest Stretch, Right
03:27 | Piriformis Stretch, Right
03:57 | Piriformis Stretch, Left
04:40 | Tall Kneeling Hip Flexor Stretch, Right
05:14 | Kneeling Hamstring Stretch, Left
05:53 | Tall Kneeling Hip Flexor Stretch, Left
06:28 | Kneeling Hamstring Stretch, Right
07:13 | Seated Spine Rotation Stretch, Left
08:25 | Child’s Pose Stretch
08:58 | Cobra, Lifted Hip
09:35 | Upper Trap Stretc

Whether you're a beginner or an experienced athlete, this routine is perfect for anyone looking to increase their flexibility and prevent injury. So grab a mat and let's get started!

#Womensfitness_tamila #yoga #workout

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