A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
2:10 Get down on your sitting bones and straighten your back
3:19 Breath of fire
4:35 Hip roll
6:30 Cat and cow
9:00 Frog pose
9:40 Twist
11:54 Forward bend
12:35 Meditation
15:00 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
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