Pimpin' Iron is a channel devoted to helping you be your best 24/7/365. This isn't a fitness site devoted to yo-yo dieting or training taught by yo-yo's. Lauren Pappas has been training since she was 15 years old where she learned weight training and nutrition from her father Dr. Phillip Pappas who is one of the leading nutritionists in the Philly area. Lauren is not a fitness model...she's a Fitness Role Model who will tell you what she does to look the way she does for free...no gimmicks!

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