Rest in relaxation and welcome greater well-being with this restorative yoga with props class. I've sequenced these restorative yoga poses for full body and mind relaxation. First, you'll actively stretch, then rest with longer periods of stillness and silence so the nervous system can rebalance. Grab your restorative yoga props (or use what you have around the house) and press play on this peaceful 35-minute restorative yoga class.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
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B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:27 Cow/Cat
01:44 Supported Standing Forward Bend
04:23 Supported Bridge With Single Bolster
11:48 Supported Spinal Twist (right)
16:33 Supported Spinal Twist (left)
20:46 Supported Seated Angle
25:44 Stonehenge
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #RestorativeYogaWithProps #CarenBaginski
