Have you ever heard of a doula? Or have you thought about seeking one out for your birth or post-partum care? In this episode we sit down with doula, yogi and holistic practitioner Aja Humpries to get real about:

- What doulas do & the difference between midwives
- Supporting new moms before and after birth
- Regulating hormones & effects of birth control
- Natural water birth & birth centers
- Herbs & holistic solutions


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