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Weight loss is a multi-billion dollar industry, with so many folks looking for the latest diet trend or supplement. Often, though, the best diet plan is healthy, balanced nutrition. And a major component of healthy nutrition for weight loss is fiber, particularly soluble fiber.
Soluble fiber works in the body to slow down how fast the stomach releases digested food into your gut. Hunger and lack of satiety are often the culprits that sabotage many diets and this slower process helps you to feel full longer so you can eat less while still feeling satisfied.
Fiber can also help to reduce belly fat, in particular, due to the way it works in your gut. Once it reaches the gut, soluble fiber acts as a prebiotic, helping to feed the good bacteria present there.
These bacteria are very important to the body in helping to maintain proper weight, control blood sugar, and boost immunity.
Unfortunately, belly (visceral) fat is a much more dangerous kind of fat than fat elsewhere in the body. Soluble fiber has been shown to help reduce this belly fat, as well as lower blood sugar and cholesterol, all of which contribute to better health overall.
Foods that are high in soluble fiber include beans, apples, carrots, oats, peas, barley, and citrus fruits. Incorporating these nutritious choices into your daily diet will help ensure that you receive adequate amounts of soluble fiber and then you will be on your way to a slimmer, leaner body with less belly fat!
#Fiber #WeightLoss
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