This talk explores how slowing down can transform your life.You’ll learn about the impact of slowing down not only in being more effective in getting things done, but how slowing down can open up new insights into the nature of the self. We’ll explore a specific meditation practice as well as practical ways you can apply slowing down in your daily life.

In the Buddhist tradition, the teachings are considered so precious as to be priceless. Thus, they are given freely with the invitation for participants to offer voluntary donations. Your support is the fuel that helps me continue what I do.

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