Facial rejuvenation for 40-49 years old, giving you youthful and firm skin. During this age, the skin becomes very dry. Increased face wrinkles, uneven skin tone and sagging face.

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Today we have a facial massage and facial exercises for 40-49 years old.

Let's get started.
We recommend that you wash your hands first.

Apply the skin care cream you have.

Step 1 - Forehead
(forehead lift, eyebrow lift, wrinkle reduction)

Use your fingertips to massage your hair line in a circular motion to loosen your muscles.
Use fingertips to massage together over the forehead to relax muscles.
Place your fingertips above your eyebrows. Push your fingers up to your hairline. Do 5 times.
Place your palms in the center of your forehead. Massage in a circular motion with push ups for 10 rounds.
Put your palms on your eyebrows. Massage in circular motions and push up for 10 rounds.
Do the same on the other side.
Put your palms on your temples. Massage in a circular motion with push ups for 10 rounds.

Step 2 - Eyes
(reduce sagging eyelids and get rid of bags under the eyes)

Use your fingertips to push your eyebrows up. Eyes look down and blink for 30 seconds.
Help strengthen the upper eyelids.
Place your fingertips under your eyes. Look up and blink for 30 seconds.
Reduce the bags under the eyes, sagging or puffy bags under the eyes.

Step 3 - Cheekbones and Cheeks
(Cheek Firming, Cheekbone Lifting, Cheek Wrinkle Reduction)

Place the plam on the temples, push upwards, make the O mouth 10 times.
To reduce the nasolabial fold and cheek lines.
Massage around the cheekbones in 3 positions, do 2 rounds for flexibility to the cheekbones.
The fingertips are placed on the lips. Inhale air in the mouth alternately 20 times to tighten the cheeks.


Step 4 - Lips
(reduce wrinkles, add volume to the lips)

Put your hand on the corner of your mouth. Put your lips in and gently loosen it up 10 times.
Helps reduce the wrinkles around the lips.
Open your mouth, purse your lips. The fingertips are placed at the corner of the mouth.
Move the corners of the mouth up 20 times.
Helps to lift cheeks and reduce the wrinkles around the lips.
Use your index finger and thumb to squeeze your lips back and forth 2 times.
To make lips plump and firm.

Step 5 - Jaw and Chin
(Facial contouring, lip corner reduction, sagging chin)

Use fingertips to massage the jaw line from the bottom up 5 times.
Help lift the face and make face slim.
Use fingertips to massage from the chin up to the corner of the mouth 5 times.
Help lift the chin and lift the corner of the mouth.
Use your fingertips to drag from your chin up to the corner of your mouth.
Along with opening the mouth to do 10 times.
Help reduce wrinkles around the corners of the mouth.
Place your thumb under your chin, forefinger above and drag it to your ear 10 times.
Making your face clearer and slimmer.

Step 6 - Neck
(Strengthening Neck, Reducing Double Chin)
Place your hands on your collarbone, turn your head up, and bring your lower lip up. Do 10 times.
Help strengthen your muscles, reduce double chin and sagging neck.

Place your hand on the right collarbone. Tilt your neck to the left 10 times.
Place your hand on your left collarbone. Tilt your neck to the right 10 times.


Finished.
Make sure to do it regularly for 1 set per day.
After 2 weeks, you can do it 3 times a week.

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#naturalfacelift #skinrejuvenation #reducewrinkles #Stayyoung

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