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Client came in for a bodywork session and found out her Psoas were really tight and the lower body muscles overall. She trains in crossfit so the body goes through a lot of intense workouts that leads to a lot of tightness in her muscles. We worked on her psoas, hamstrings, quads, calves.
#bodywork #bodybuilding #crossfit
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About Me:
Fitness & Bodywork Specialist on a mission to help people recover quickly, become pain free, regain their mobility, and feel/look the best! I take an individual full body approach focusing on the needs of each individual with all my clients to maximize the effectiveness of my muscle therapy sessions.
I specialized in Bodywork muscle recovery utilizing Active Release Techniques (ART), Graston Techniques, Cupping Therapy, and Mobility Stretching.
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Email: dale@malakastraining.com
Bodywork and muscle therapy refer to a range of hands-on therapeutic techniques designed to improve physical health and emotional well-being. These therapies often focus on the muscles, fascia, and other soft tissues of the body, addressing pain, tension, and various physical conditions. While the term "bodywork muscle therapy" is not standard, it seems to blend concepts from bodywork and muscle therapy. Here's a brief breakdown:
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