Had a long day at work? Have you been under a lot of stress lately? Don’t worry, a steaming cup of chamomile tea will solve all your troubles.
This warm beverage is a popular alternative to black or green tea. So many people enjoy its sweet flavor. But did you know chamomile tea also offers a ton of health benefits?
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#Chamomile #Tea #Bestie
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Timestamps:
Intro - 0:00
Heart Health - 00:33
Stress And Anxiety Levels - 01:31
Cancer - 02:20
Menstruation Cramps - 03:03
Improve Digestive Health - 03:30
Shed Those Extra Pounds - 04:09
Sleep Better - 04:57
Feeling Under The Weather - 05:36
Control Blood Sugar - 06:24
Prevent Osteoporosis - 06:55
Heal Your Wounds - 07:32
Is It Safe To Drink Chamomile Tea? - 08:11
Music:
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Summary:
For one, it may improve your heart health.
Yes, you heard that right. Chamomile tea can improve your heart health. Heart disease is the leading cause of premature death for both men and women in the United States. Did you know someone dies from a heart attack every 36 seconds? Over 600,000 Americans die from one each year.
Let’s see how chamomile tea can help with your stress and anxiety levels.
Feel stressed out? Like the world is collapsing in on you? Well, a cup of chamomile every day might be your answer.
Chamomile tea is great for you if you have higher-than-normal stress levels, or suffer from anxiety. This daisy-like flower is associated with relaxation, making it one of the most popular stress-relieving beverages.
Have chamomile tea to avoid certain cancers.
Much like heart disease, cancer is one of the leading causes of death around the world.
We all know we should eat healthily, but we rarely understand why. Here’s a perfect reason to add a warm beverage to your diet.
Manage painful menstruation cramps with a cup of chamomile tea.
Ladies, this one's for you! Chamomile tea is antispasmodic (anti-spas-mawd-ick). This means it can decrease period cramps.
Sounds cool, right? Here’s more. Improve your digestive health with chamomile tea.
The importance of proper digestion to your overall health cannot be overstated. Chamomile tea is stomach calming.
Shed those extra pounds with a warm cup of chamomile tea
One of the best things you can do to lose weight is change your diet. This includes cutting out all those sugary sodas. If your soda drinking days are over, chamomile can serve as an awesome substitute.
Sleep better with chamomile tea.
I know we’ve talked about sleep benefits already, but I’m not joking. If you have difficulties going to sleep, sipping a little chamomile tea before bed is worth a try.
Make a cup of chamomile tea when you're feeling under the weather.
Anytime we’re sick, we’re always looking for something to soothe our illness. How many times have you had a cold and been told to make yourself a cup of tea? Well, you’re in luck. Chamomile tea can help!
For more information, please watch the video until the very end.
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Drink Chamomile Tea Once A Day, See What Happens
Теги
BestieBestie VideosBestie HealthBestie Food & NutritionBestie Health & WellnessHealth Benefits of Chamomile TeaChamomile benefitschamomile teachamomile tea for good healthbenefits of chamomile teachamomile benefits for healthDrink Chamomile Tea Once Day See What Happensheart healthstressanxiety reliefcancermenstruation crampsdigestive healthweight lossbetter sleepblood sugarosteopoosis