Are you ready to exercise? Have you ever seen people holding a position for 15-30 seconds prior to exercising? Those are called static exercises and should be reserved for post-exercises. This video demonstrates dynamic exercises that will get your heart pumping and muscles warmed up? You should have a nice sweat formed prior to working out. You got this. Get it done and then start your workout. For more information about Hardbody Outdoor Fitness, LLC (HOF), visit [ Ссылка ]
Yours in health,
Shawn Chev
Owner/Trainer
Hardbody Outdoor Fitness, LLC
