Kyphosis, or Dowager’s Hump / hunchback, is very common for people who bend over a lot for work. My friend JK from the YouTube channel Koalipops ([ Ссылка ]) has the chef’s form of this called Chef’s hunch, which he’s gotten from decorating and making the amazing cakes on his channel. So he dropped by for some stretches and exercises to help with his back tightness. More back stretches: [ Ссылка ]
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Doctor Jo is a Doctor of Physical Therapy.
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Kyphosis, or Dowager's Hump, Stretches & Exercises:
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