Are you over 40 and wondering if you should still be pushing yourself to the limit with high-intensity workouts like Tabata and CrossFit? 🤔
Should you stick to low-intensity exercises, or is there still a place for high-intensity workouts in your fitness routine?
In this video I talk about the benefits of high-intensity training for cardiovascular health and mitochondrial function and the potential risks for the older adults.
In a culture that pushes us to do everything in the “hard mode” could holding back actually be the smarter choice?
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00:00 Intro
00:51 DSY
02:29 The BUT
03:33 Tabata
09:54 Conclusion
DISCLAIMER ►
Exercises presented here may not be suitable for you. Consult with your doctor or health care professional.
Go All Out, or Hold Back? (High-Intensity for 40+)
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