Online Yoga Classes I AlwaysLiveYoga for beginners & intermediate levels

FOR DEMO : WhatsApp us at 94250-62067 or visit www.AlwaysLiveYoga.com

AlwaysLiveYoga brings top Rishikesh trainers with Masters degrees, for your yoga practice.
Trainers can see you & guide you during the session. Class structure;
- Warm-ups
- Asanas
- Pranayama
- Meditation
- Q & A

🧘‍♀️Goodbye extra weight, aches & pains
🧘‍♀️Gain Strength & Flexibility to become Yoga Fit
🧘‍♀️Live Interactive Online Yoga with Trainer Guidance for Women & Family
🧘‍♀️All Day, All Week Schedule, Mon-Sun, Try DEMO
🧘‍♀️Join Any Batch Any Day as per your schedule by direct login to our website
🧘‍♀️Burn 300-400 calories every class
🧘‍♀️Yoga asana variations daily
🧘‍♀️Special guidance for PCOD, Thyroid, Diabetes, Backache & other medical conditions.
🧘‍♀️Hold membership when away for 7 consecutive days*

Plans include, Yoga, Meditation, FaceYoga, Haircare, Zumba, Selfcare workshops, Dietchart, Wellness expert call.

What is yoga?
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It aims to improve overall health and well-being.

How do I start a yoga practice?
Begin with a beginner's class or online tutorial. Choose a style you like, start slowly, and listen to your body.

What are the benefits of yoga?
Yoga offers physical benefits like increased flexibility, strength, and balance. It also promotes mental well-being, reduces stress, and improves focus.

Is yoga good for weight loss?
It aids in weight management by building muscle & boosting metabolism.

How often should I do yoga?
Aim for at least 3 times a week for optimal benefits, but even one session can be beneficial.

What is the best time of day to do yoga?
The best time is when you can consistently practice. Many people find morning or evening sessions beneficial.

Do I need yoga equipment to start?
No, you can start with just a yoga mat. As you progress, you might consider props like blocks and straps.

How can yoga help with stress and anxiety?
Yoga combines breathing techniques, meditation, and physical postures to calm the mind and reduce stress.

Is yoga good for back pain?
Yes, specific yoga poses can help strengthen core muscles, improve posture, and alleviate back pain.

Can yoga improve sleep?
Yes, regular yoga practice can help regulate sleep patterns and improve sleep quality.

How can yoga help with energy levels?
Yoga increases energy levels by improving circulation, reducing stress, and boosting overall vitality.

Is yoga safe during pregnancy?
Prenatal yoga is safe and beneficial for expectant mothers, offering physical and mental benefits.

Can yoga help with menopause symptoms?
Yes, yoga can help manage menopausal symptoms like hot flashes, mood swings, and insomnia.

What is the difference between hatha and vinyasa yoga?
Hatha is slower-paced with static poses, while vinyasa flows from one pose to another with breath synchronization.

What is meditation and how do I do it?
Meditation is the practice of focusing the mind on a single point of reference. It involves deep breathing and observing thoughts without judgment.

What is pranayama and why is it important?
Pranayama is breath control. It regulates energy flow, calms the mind, and improves overall well-being.

How do I find a good yoga teacher?
Look for qualified teachers with experience and degree. Read reviews and try different classes to find the right fit. Also Try www.AlwaysLiveYoga.com

What should I eat before a yoga class?
Eat a light meal about 2-3 hours before your class. Avoid heavy or greasy foods.

Can I do yoga if I am overweight?
Yes, yoga is accessible to people of all body sizes. Modifications can be made to suit individual needs.

Is yoga suitable for older adults?
Yes, yoga is highly beneficial for older adults, offering flexibility, strength, balance, and stress relief.

How can I incorporate yoga into my daily life?
Start with short home practices, try yoga-inspired stretches, and practice mindfulness throughout the day.

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