Like this full-body workout? Thumbs up above and Subscribe: [ Ссылка ]
Fabulous night on the town? Valerie Waters' full-body workout will tone, shape and sculpt you into A-List perfection! Working your glutes, legs, arms and back, you'll feel amazing and look your sexy best for that big night!
Workout Moves:
Turbo Lunge Kicks
Speed Squats
Standing Leg Lift to Rear
Bentover Row
Shoulder Press
Valslide Opposites
Seated Twist
Single Leg Glute Bridge Hold
There's more A-List Look where this came from: [ Ссылка ]
Want more full-body workouts? [ Ссылка ]
Have a question for me? I'll be checking in regularly, so leave a comment or video response below.
Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It's Valerie's "get in, get out and get on with your life" approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.
Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.
Connect with LIVESTRONG.COM Woman
Explore: [ Ссылка ]
Like: [ Ссылка ]
Follow: [ Ссылка ]
More from Valerie:
[ Ссылка ]
ValSlides: [ Ссылка ]
Some More Workout Videos You Might Like:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
