3 EXPLOSIVE Medball Drills to help increase your change of directions speed and quickness 💥
1. Medball Overhead Shuffle
This is a great way to challenge your torso stability and force you to keep your upper body from swaying too much. This will create better force transfer throughout the body to change directions faster.
2. Medball Drop Skater Hop
This will help you improve your deceleration to quickly stop on a dime, and re-accelerate laterally.
3. Medball Hip Turn Lateral Step
Learn to dissociate your lower body and get your footwork right to make it better for you to position your body to move faster in all directions.
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