Ultra Running and Trail Running is a challenging sport. It can take years to master, and you might be wondering – am I ready for this? Am I ready to run my first 50k? My first 50 miles? 100k? 100 miles? What do I need to do to be ready? And how does it feel to run these distances?

Curious about the trail running gear I use and recommend: check out this link
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I think a lot of new runners focus too much on the obvious of increasing weekly mileage. It is of course extremely important to get fit for the physical challenge ahead. In this video, I will discuss the peak weekly mileage you should aim depending on the distance you plan on racing. If you need help building a training schedule - have a look at my video on Long Runs and Training plans (link below). But that's really the tip of the iceberg - the obvious part of becoming an ultra runner is...to run! But...there is more...unfortunately

Today, I want to help you be prepared for the unexpected challenges you will face as you run new distance. Problems that become increasingly more important than just mileage, and problems that can absolutely ruin your day - but hopefully with my help, you will solve and overcome them! I can only give you the tools - but I know you can!

In this two part series – I’ll help you find the best race for YOU! Today is focused on ‘are your ready, and how can I be ready’ to tackle a new distance. Next week, I’ll walk you through how I select race, and go though my Top 5 personal favorite!

As always - Thanks for watching and remember -

Work Hard!
Believe in yourself!
Push your limits!

Simon


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Strava:
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How to Run an Ultra Marathon series:
- Training Plan & Long Runs - [ Ссылка ]
- How to Choose Race Gear (using Leadville 100 as example) - [ Ссылка ]
- 5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) - [ Ссылка ]
- Blisters & Footcare - [ Ссылка ]
- The Bro Code of Ultra Running (Unwritten Rules and How to Behave) - [ Ссылка ]

My Favorite Race by Distance – Have a look at the race recap to be inspired!
- 100+: Sedona 125 - [ Ссылка ]
- 100 miles: Ouray 100 - [ Ссылка ]
- 100k: Black Canyon 100 - [ Ссылка ]
- 50 miles: Leadville Silver Rush - [ Ссылка ]
- 50k: Bishop 50 - [ Ссылка ]

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