Yoga Nidra is a practice in deep relaxation that is as old as Yoga itself. Yoga Nidra creates a bridge between our inner (subconscious & unconscious) and our outer (conscious) experience, melting all tension and offering deep relaxation.
Listen to Manish Pole as he talks about the five ways Yoga Nidra can have a dramatic positive impact in our daily lives.
Experience YOGA NIDRA and learn more on relaxation techniques here : [ Ссылка ]
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Manish Pole: Yogi & Mindfulness Teacher, Co-founder of Total Yoga
