In this video we will zoom in on the diet of the elite athletes in Kaptagat, Kenya (the home of many of the world’s fastest marathoners). Studying the diets of elite runners can not only be a fun comparison to your own nutritional intake, it can also be a great way to better appreciate and confirm many of the scientifically proven nutritional concepts. I hope this might help you as well to improve your recovery and health. Small changes in diet can accumulate to large health differences over time! I have been in Kenya before and have seen the lifestyle of many of the kenyan runners.

Like many aspects of the life of an athlete in rural Kenya, it was simple, frugal and repetitive.

Website - Runners Guide (Breaking Boundaries) - Coaching program
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Breaking Boundaries - Paperback - Amazon:
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#kenya #eliudkipchoge #runningdiet #runningmotivation #runningtips #sportnutrition
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: getontherunnn@gmail.com

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