We're beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? And speaking of hydrated -- Tom tells you what that means and how to help achieve it. Get easy fascial training tips from Tom Myers of Anatomy Trains - stay tuned for part 4 coming soon! To get FREE access to a 30 minute webinar called How Fascia Moves, sign up for our email newsletter, here: [ Ссылка ]
