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Equiptment: Fitness mat + slam ball

7 min Warmup
12 min Workout
1 min Cool Down

WARMUP 7 min
1 - FOOT ROTATION
2 - BIG CIRCLES
3 - NECK ROTATION
4 - BOXER SHUFFLE
5 - STEP ROTATOR CUFF
6 - MARCH
7 - FRONT KICK

TABATA WORKOUT 20:10
1 - SLAM BALL MOUNTAIN CLIMBERS
2 - SLAM BALL SLAMS
3 - PLANK SAW
4 - SLAM BALL OVERHEAD SQUAT
5 - SLAM BALL LEG LIFT
6 – SLAM BALL PLANK

COOL DOWN
30 sec SHOULDER
30 sec ABS

100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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Please let me know if you have any workout request or any questions ✉️✉️✉️ info@positivlivsstil.dk

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Please read and understand the following terms carefully before using the PrivateGym.dk site.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGym.dk is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.

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