This is a gentle yoga stretch that you can either do right in bed or on the mat, This beginner friendly yoga class is great to do in the mornings or at night if you're feeling stressed or overwhelmed. Doing these stretches will help to release tension and promote calmness.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Learn more here: [ Ссылка ]

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

You can find the amazing pieces i wear throughout the challenge and more here: [ Ссылка ]_
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

Join this channel as a Member to get access to Members-Only Classes:
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By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

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Socials:
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Business Email:
Info@YogaWithBird.com
https//www.YogaWithBird.com
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Favorite Activewear:
Get 15% off with code: BIRDLIQUIDO
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Join Honey to SAVE money while shopping online: [ Ссылка ]

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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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YOGA CHALLENGES:

30 Day Flexibility Series: [ Ссылка ]

30 Day Restorative Yoga Series: [ Ссылка ]

7 Day Yoga For Overall Health: [ Ссылка ]

5 Day Morning Yoga Series: [ Ссылка ]

5 Day Hip Flexibility Series: [ Ссылка ]

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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