I tried the ProLon Fasting Mimicking Diet, which was created by University of Southern California researchers including biogerontologist Dr. Valter Longo. In this video, I share my 5-day fasting mimicking diet video diary and discuss the science behind the diet and the benefits of fasting/FMD for health and longevity.

FYI - FMD lead researcher Dr. Seabastian Brandhorst makes a cameo at 12:21!

Interested in learning more? Visit my blog for in depth information on fasting and FMDs, including links to the studies I referenced in the video: [ Ссылка ]

Use my code "WHITNEYERD10OFF" to get $25 off your first box of Prolon: [ Ссылка ]

Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: [ Ссылка ]

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