THE CLASSIC 26+2 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT WITH ABBREVIATED PRANAYAMA DEEP BREATHING FOR HOME PRACTICE - (90 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.
Taught by Gary Olson: [ Ссылка ].
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GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.
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GO Yoga also offers in person and live virtual classes, teacher trainings, and meditation courses at our studio GO Yoga in Kirkland, Washington. If you would like to learn more about us, please reach out today! [ Ссылка ]
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Timecodes
0:00 - Intro
00:03 - Pranayama Deep Breathing
04:17 - Half Moon Pose
11:36 - Awkward Pose
16:01 - Eagle Pose
19:05 - Standing Head to Knee Pose
24:02 - Standing Bow Pose
28:25 - Balancing Stick Pose
30:41 - Standing Separate Leg Stretching Pose
32:47 - Triangle Pose
36:08 - Standing Separate Leg Head to Knee Pose
40:17 - Tree Pose/ Toe Stand Pose
44:36 - Dead Body Pose
46:07 - Wind Removing Pose
50:27 - Cobra Pose
52:12 - Locust Pose
56:02 - Full Locust Pose
57:49 - Floor Bow Pose
01:00:24 - Fixed Firm Pose
01:03:29 - Half Tortoise Pose
01:06:36 - Camel Pose
01:09:40 - Rabbit Pose
01:12:57 - Head to Knee Stretching Pose
01:18:40 - Spine Twisting Pose
01:20:57 - Breath of Fire
01:22:52 - Final Dead Pose

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