🏉 AGILITY TRAINING FOR RUGBY 🏉
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
[ Ссылка ]
ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
[ Ссылка ]
🏉 Rugby Strength Standards
[ Ссылка ]
🏉 Rugby Acceleration Session
[ Ссылка ]
🏉 Rugby Max Speed Session
[ Ссылка ]
📚 RECOMMENDED READING
🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
[ Ссылка ]
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
[ Ссылка ]
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
[ Ссылка ]
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
[ Ссылка ]
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
[ Ссылка ]
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
[ Ссылка ]
🔘 The Subtle Art of Not Giving A F… by Mark Manson
[ Ссылка ]
MY OTHER SOCIALS:
🌎Website
[ Ссылка ]
📲 Instagram
[ Ссылка ]
🤙 Happy Training
ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you:
[ Ссылка ]
#rugbystrengthandconditioning #rugbyagility #rugbyspeed #rugby #speed
![](https://i.ytimg.com/vi/5tYujnNAT_I/maxresdefault.jpg)